Tamara Podpalnaya is a Russian Paralympic powerlifter, born on 3 January 1972. She has represented Russia at the Paralympic Games in 2000, 2004, 2008 and 2012, making her debut at the 2000 Summer Paralympics in Melbourne, and has won a tally of four Paralympic medals, including two golds. She took up powerlifting in 1997, soon after becoming a mother, and her husband Andrey Podpalny, a weightlifter and professional powerlifting coach, has coached her since then. Her daughter Uliana is also a Para athlete. In 2021 she won a bronze medal at the World Para Powerlifting Championships in Tbilisi, Georgia, and she holds the title Honoured Master of Sport of the USSR.
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She has represented Russia at the Paralympics in 2000, 2004, 2008 and in 2012.
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Tamara Podpalnaya (born January 3, 1972) is a Russian Paralympic powerlifter.
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Tamara Podpalnaya has won a tally of 4 medals including 2 gold and silver medals for Russia in the Paralympic event
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She has represented Russia at the Paralympics in 2000, 2004, 2008 and in 2012.
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