Stan Efferding

Stan Efferding, nicknamed The White Rhino, is an American IFBB professional bodybuilder and powerlifter born on 6 November 1967 in Portland, Oregon. He competes in the Southern Powerlifting Federation and is often called the world's strongest bodybuilder because he regularly competed in professional powerlifting alongside his bodybuilding career. In 2011 he set all-time raw world records in the 275 pound class with an 854 pound squat and a 2,226.6 pound total, and in 2013 he raised the total to 2,303 pounds, breaking a mark Jon Cole had held since 1972. He earned his IFBB pro card in 2009 and is the creator of the Vertical Diet.