Manu Pal

Manu Pal is an Indian women's international lawn bowler who has won medals at national and international level. She took gold in lawn bowls at the 34th National Games of India in 2011, gold at the Malaysian Open Triples in 2019, and three bronze medals at the 7th National Champion Lawn Bowls Competition in March 2019. In February 2017 she won a silver and two bronze medals at the National Lawn Ball Championship in Ranchi, Jharkhand, and she has taken part in the Commonwealth Games. She has played for the Delhi and Ranchi teams. Outside sport she holds an MA, a B.Ed. and a Diploma in Yoga, received the Yash Bharti Award of Uttar Pradesh in 2016 and the National Youth Icon Award in 2021, and served as an Election Commission brand ambassador for the Lok Sabha elections.